Utilizing the best ways to increase HGH can help prevent or slow the symptoms associated with low GH levels. While every person’s body will experience a decline in growth hormone production with age, the speed, severity, and effects of this reduction will vary significantly from one person to another. Lifestyle habits can play a role in this process, and taking steps as early in adulthood as possible to protect your growth hormone secretion will make a difference.
Here are the best ways to increase HGH naturally:
It may seem a bit absurd telling someone who is already too tired to exercise to get up and move, but this is the crucial first step you must take to increase your growth hormone levels. During the day, GH secretion occurs in rapid bursts that respond to high-intensity exercise. That does not mean you have to go to the gym and run on a treadmill for an hour. Actually, all you need is 10 minutes of targeted movements to increase HGH naturally. Exercise that consists of two minutes of rapid walking followed by a twenty or thirty-second burst of running up and down a flight of stairs (or similar activity) that gets your heart rate up past your anaerobic threshold repeated a total of three to five times is all you need to promote a burst of growth hormone secretion. Doing this a couple of times a day can make a tremendous difference in GH levels.
You have probably heard about the importance of getting between 7 and 9 hours of sleep each night, but do you know why? Roughly half of your body’s production of growth hormone occurs during deep, slow-wave sleep at night. If you do not get the minimum seven hours, you will already start the day with a GH deficit.
When it comes to the ability to increase HGH naturally, foods play a tremendous role in this process. Sugar is your enemy, and healthy fats and high quality protein are your best friends. A low-carbohydrate snack before bed is recommended.
Intermittent fasting has shown wonders for increasing growth hormone secretion, and since there are many methods of this, you can easily choose the one that works best for you. Intermittent fasting helps reduce body fat and keeps insulin levels low.
Maintain vitamin D levels between 70 and 100 ng/mL, take 0.5 to 5 mg of melatonin (especially if you have trouble sleeping), and consider supplementing with GABA before bed. L-arginine, L-lysine, and Glutamine are other supplements that may help boost HGH levels.
You will also want to reduce your stress level. This is vital because the more stressed out you are, the more cortisol is secreted into your bloodstream. This stress hormone inhibits the body’s ability to secrete growth hormone. That is why you might also have trouble falling asleep at night. Turn off your electronics, do some meditation, yoga, or deep breathing exercises, and relax before bed.